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Ashtanga Yoga Sequence with Ujjayi-breath, and then a bit relaxation/meditation with this breath using bandhas (body-locks; lifting the coccyx (tail-bone and locking it (tightening) (seal), and navel-lock (pulling the perenium up and inwards just below the abdomen.) Took some practice to do these bo...

That inner force, that is strong like the ferocious wind. Some years ago now I've been going in and out of this mystical state of consciousness. At times I felt so much anguish.. terribly unbalanced. I seemed to have misdone a few of these yogic practices and generated a lot of energy and became ele...

I have a more practical approach to kundalini awakening. It is a misused term and concept in so many ways. K hyper activates the central nervous system and overrides the head with braingasmic energy. It increases the emotional range and there is a great seal of anxiety and fear. One thing people say...