# Believe 100% what your doing, do not doubt it. {This is the HARDEST step! best way to overtake this is obtaining results and creating habits as written below.}
# Create a habit to practice TK. {This is very important to liberate your mind from society blocks, cause creating a habit you are creating a belief, and if every day you think , "oh im late for my TK lesson", like if it was a soccer practice or any other hobby,this way it is as if you created a SIGIL but in a form of a hobby, so when you get home to your TK lessons your mind will be open to what you are doing cause your subconscious already knows what he is there to do automatically , THIS WILL HELP A LOT REMOVING DOUBTS.}
# Feel the Energy and memorize that feeling. 1-{ATENTION! for what ive learned you don't really need to feel energy , my opinion is that the objective is always the same but the methods are all different, what i mean is that feeling the energy is just another method to achieve your will,my beliefs are that any human is capable of doing this and much more only with the power of his will,but for that you would need extreme mind control over yourself, thats why methods exist feeling the energy is just a way to make your mind believe, just like rituals or complex spells, all ritual or spell steps, are to put your mind even more into believing and eventually obtain what you want to do... im not saying i do not believe in energy or that it doesnt exist because i DO BELIEVE, i just think that considering ALL as depending on energy lets you became restrain to the limitations of the possibilitys of energy, and doenst let you evolve wisely, as i said the power shouldn't come from energy but from your own will...
Memorize Energy is very important, cause once you feel it you would never forget it, and every time that you want to use it try to replicate the exact feeling you have when feeling energy }
2- {For noobies who dont know what energy feels like, well you feel it a lot during your life , you just never knew it was energy,
easy Exercice: drop your arms down with your hand palms faced to the oposite direction of your body, then close your eyes and take a deep breath, you will feel your hands become a little bit more heavy, then the little tickles or vibrations or what ever you want to call them that you feel in your hands thats energy, thats the basic feeling of energy, later on you can practice to flow it through your body, and feel it inside your body, but as i said TK for me is all about belief and will and practice.}
# Clear your mind and Focus with your mind your intention/(what does the object must do) and with your eyes your object/person as well {For some people focusing can be really hard, the only solutions i have for that are: training yourself to increase focus with focus exercices, and also focusing on object every time you try TK or, choose small objects cause it is easier to interact with and you will not need to stay focused for long to obtain results if it is a small object , try to choose a object that with the smallest movement it would move, so you can get quicker results and trick your mind into it.
Clearing your mind can be pretty hard as well, because people meta-think too much, the only thing i can tell you about this is, EVERYBODY HAS DOUBTS IN THE BEGGINING JUST LIKE YOU, and you know what? they will go away if you keep pushing on this, take my example, every time i have a new occult experience, my mind liberates even more, when i get home to practice, the difference of potencial is amazing! so if you keep practicing you will forget doubts, i know it is very hard in the beggining but trust me, if you dont give up and believe even more, your power will not give up from you as well.}
# Don't Push it just Flow with It never force the energy to come out or force your hands to feel something by doing to much force on your hands cause it will not work and you will only get frustrated and give up. {First of all you need to relax, and for that i advise you to try some meditation, gnosis, so you can learn how to relax and clear your mind of questions, an alternative to meditation is breath exercices also relax you a lot, or listening or singing mantras or binaural beats.}
# Never Question yourself if it was you or if it was not! this will only bring you more doubts, and again , you will get frustrated and give up on your beliefs {THIS IS VERY IMPORTANT! do not care about if it was you , or if it was the wind or anything else, if you dont care your mind will start fabricating results, this is what i said TRICKING YOUR MIND! with meta-programming, tricking your mind into believing that was you that did it, actually helps you to really do it! because your mind will start believing that it is real, and eventually you will achieve results. this method is very used in self-hypnosis, the hypnotist says to it self several times that he is in a trance state, and he really gets into into, thats meta-programming.}