and may this gift bring fortune to all who benefit from it.
of Meditation Posture
In Two Exercises
In contemporary society, meditation practices of all kinds are becoming increasingly common. This is no doubt a good thing, generally speaking, but one of the most overlooked aspects of meditative training today is Posture. It is easy to find a hundred books on how to meditate, or what to meditate on, and all sorts of writing that is often as much nonsense as treasure. It is, as I have found, not quite as easy to find information on how to sit for meditation. This lack of information on such an important prerequisite is why the present chapter and its subsequent instruction on Posture Choice and Posture Control are offered here, since meditative training is also vitally important to future development.
1) The chosen posture must be comfortable, but not so lax that basic posture alignment (spine, neck, etc) is lost. This means that your posture can be anything from Savasana (laying down) to Padmasana (Full Lotus), depending on your individual flexibility and interests.
2) The chosen posture must not discourage Mental Discipline. For instance, if choosing an exceptionally relaxing posture like Savasana, it would be unwise to practice any exercise in a location where you would easily fall asleep. Likewise, a posture that is excessively uncomfortable and distracting should be avoided.
3) The chosen posture must never be painful. Mild discomfort is to be expected, since parts of the body that are normally unused in this way must be trained to endure a new form of exercise. But this sort of gentle strain and discomfort should never become truly painful, and if you do experience pain, stop until you figure out why and how to correct it.
There are many benefits to choosing a dedicated practice posture. To begin with, mastering a specific posture will provide you with a physical foundation upon which to build your internal explorations later – the body, having been tamed and relaxed, will not distract you from your meditations. Repeatedly using the same posture to practice the same exercises can also develop a psychological “trigger,” where the posture itself will help you relax and begin meditating as soon as you sit down in it. Other benefits may be explored through experimentation and research. Much research has been done on Yoga and Qi Gong, both of which traditionally use static postures (Asana and Zhan Zhuang, respectively).
The chosen posture need not be the only posture ever used. For example, if you are particularly attracted to Padmasana and its benefits but lack the flexibility, it is perfectly sufficient to use more simple postures for your training while working through the flexibility development necessary for Padmasana. And once in Padmasana, other postures may also be learned for other situations. Do not mistakenly imagine that choosing a posture to begin your learning means that you will never use any other meditation posture. It may also be noted that a good resource for potential postures is the website for Yoga Journal Magazine, where (at the time of this writing) a list of Yoga Poses is presented and explained very nicely for the benefit of Yoga students. Those not familiar with common postures may find this list beneficial, and may find it with a quick Google search.
1) Before sitting in your Meditation Posture, it is helpful to stretch or perform simple calisthenics for up to fifteen minutes to prepare. The length of this step depends on the length of the following practice and experience, but in any case it is profoundly useful to loosen up.
2) Take up your chosen Meditation Posture, making yourself as comfortable as possible.
3) Observe. As you attempt to sit patiently in your Posture, observe your body and pay attention to every detail that you can. At first there may be nothing, but soon you will become Aware of many discomforts and urges to move.
4) Endure. Once you are Aware of the rising discomforts, attempt to endure them for as long as you can. When there is an itch, resist the urge to scratch it. When you wish to move, don't. Endure everything except real physical pain, which should be taken as a serious sign that something is wrong and that adjustments need to be made.
5) Conquer. After enduring the rising discomforts, willfully choosing to not give into them, you must then conquer each one in turn. It must be understood that “conquer” here does not mean something violent, but simply that you must relax each discomfort until it is gone – where there is an itch, focus on it and relax until it stops. Where there is a twitch, focus on it and relax your muscles until you are still.
6) Stillness. Having gone through every discomfort and conquering each one, you will slowly sink into the state of Posture Control proper – that is, Stillness. This is not a rigid state of tension, but is rather a state of complete relaxation and comfort. It is by reaching this state, after much practice, that you will be able to sit for hours at a time with no discomfort and no boredom. This is the foundation of all future meditative work.
A studious and observant practitioner will find many benefits to pursuing the ends of this practice. Most importantly, the chosen meditation posture will become very comfortable and easy to sit in, and the body will thus not be a distraction while meditative exercises are performed. More than this, however, is something far more important. Having gone through this process with one posture, the process itself will be learned and other postures can be mastered as well. For those interested, these principles can also be applied to other pursuits like Yoga or Zhan Zhuang.
There are three primary phases of Posture Control. First, as soon as you sit down, it will feel pleasant enough and comfortable as almost any time you sit down. Second, there will be discomfort (there should never be harsh pain, but discomfort is normal); your body begins to adjust to the posture, muscles normally unused get exercised, itches and tingles pop up, and perhaps your legs will fall asleep as well. Each of these discomforts must be endured and conquered as described in the practice. Third, having conquered every discomfort over a period of time and relaxed into the posture, it will become even more pleasant than the first phase. At times ecstatic, even blissful as you sit relaxed and completely comfortable. Every individual will experience each of these phases differently, but the end result will ultimately be the same: the posture will become very comfortable and easy to sit in even for long periods of time. The reason for this achievement must be understood as relaxation, however, because attempting to sit rigid and tense in your Meditation Posture is a trait of Step 4. This is part of the second phase of practice, and you must work beyond it to achieve Step 6.
of Mental Discipline
In Two Exercises
1) A chosen Meditation Posture and knowledge of how to sit for meditation.
2) A minimum of 15-30 minutes to dedicate to the daily practice of meditation.
The progression of Mental Discipline exists primarily within the meditation practice described below. Each step should be take one at a time, as part of a process, even if you must spend some days or weeks developing your proficiency with a given step (as may be necessary for steps 3-5 of meditation). This is important, because the vital key to successful Mental Discipline is quality of practice. It does not matter if you practice five minutes a day or five hours a day, as long as you practice with mindfulness and diligence. Once the mind has relaxed and you have found a sense of Center in meditation, then you should progress to practicing Centering in daily life as well in order to slowly cultivate a constant state of mental relaxation and mindfulness. This constant mental peace is the primary point of extended meditative development.
1) Take up your Meditation Posture, as learned previously.
2) Breathe slowly but regularly to relax and get in the moment. The common four-fold breath is good for this achievement, where you inhale for four seconds and exhale for four seconds in a smooth rhythm.
3) Turn your attention inwards, watching your mind. As thoughts and feelings come up, detach yourself from them and passively observe them. Do not get carried away in daydreams, just maintain a sense of detached observation and observe your mental activity as if it were something separate from you.
4) Once the mind has relaxed from your passive observation and there is less activity, turn your attention upon a single thought or focal point. Concentrate on this focal point, silencing all other mental activity until only the focal point exists in your mind.
5) Upon successfully concentrating on a single point without getting distracted or interrupted by other thoughts, begin to let go of the focal point. Relax your mind slowly into a state of Mental Silence.
6) After relaxing into the state of Mental Silence, where mental activity is relaxed and your mind rests in a state of void, sit and bask in this state for the rest of the session. This relaxed state of Mental Silence is the heart of Mental Discipline, and should be cultivated so that it positively influences your mind in daily life.
The most potent benefits of this practice should be obvious. As the mind is trained to relax, the chaotic storm of mental activity that occurs in mind of most people becomes tamed. With this sense of mental relaxation comes a stronger clarity of mind, better concentration, and more mental energy over all – since the mind is learning to not wander around like a storm, all of the energy that would have been used on those passing thoughts and daydreams becomes reserved and focused on your concentration instead.
Go slowly with each step. As mentioned in the introduction, each step is a meditation in and of itself, put together and organized into this progression so that Mental Discipline can be cultivated somewhat more quickly and efficiently. Do not rush through steps 3-5 in particular, take your time and spend some minutes on each step so that you really exercise and discipline your mind. This exercise should become a daily habit, and once you develop Internal Awareness later on you will learn to deepen this practice infinitely – for in this, the mind is layered. Conquering the outer activity of the mind will seem easy, and then you will look deeper to find the inner mind and will have to start all over again. With that, you will find the greatest progress.
1) Stop whatever you are doing, taking a moment to yourself. At first this may take several moments, but later on you will be able to go through this process more quickly.
2) Turn your awareness inwards. Breathe if you like, using the rhythm of your breath as a quick focal point that is always with you. This opportunity should allow you to swiftly pass through the Observation and Concentration portions of Mental Discipline. How swift depends entirely on the skill and development cultivated in meditation – if you fail to develop yourself in meditation, you will not find quick success in Centering.
3) Relax the mind to Mental Silence, letting go of the mental stress and activity that abounds so that you are relaxed and calm. Recall the feelings, the mental peace that you acquired during your meditation practice, and focus on those feelings. Summon them and return to that state actively. Once Mental Silence has been achieved to the same state cultivated in the Mental Discipline meditation, you have successfully Centered.
The primary benefit of Centering is gaining the capacity to silence your mind any time you need to, anywhere you need to, for any reason you need to. Life presents us with many challenges, and the untamed mind is happy to imagine and exaggerate all sorts of problems. By gaining the capacity to Center swiftly and easily, the mind will become shortly tamed and you will find yourself at an almost constant state of peace and concentration.
The most important thing to be aware of in regards to Centering is that your success with Centering is directly related to your success with Mental Discipline. If you do not practice Mental Discipline in order to find and develop your Center, then you will find it difficult to Center throughout the day. Likewise, the more that you practice and develop Mental Discipline, the easier it will be to Center. The second important thing to note is that with practice of both Mental Discipline and Centering, this peaceful state of Center or Mental Silence will slowly become your normal state of mind, and that is the true goal of Mental Discipline. Meditative states of mind are useless if they do not positively influence your daily life, so while you deepen your meditations, remember that those states of mind are meant to become your new "norm."
In Three Exercises
1) Knowledge of meditation posture and how to sit for meditation.
2) Experience with meditation. In particular, the ability to relax the mind to Center or Mental Silence.
3) Understanding of the difference between and the relationship of Awareness and Consciousness.
These three exercises are essentially meant to cultivate one thing: Self-Awareness. By developing Physical Awareness, you begin to understand what Awareness is and how to directly control it. By practicing Internal Awareness, you begin to exercise true Introspection and you begin to understand how Awareness can be used to gain insight and understanding, as well as how you can gain Discernment of different things by paying attention to differences and similarities. And lastly, by practicing External Awareness, you begin to really pay attention to your surroundings and the relationship that "you" have to what is around you, and how Awareness (and also Consciousness, by extension) is something that is not restricted to the physical body.
1) Take up your Meditation Posture. For this particular exercise, Savasana is especially beneficial if it is not your normal posture. Relax the mind to Mental Silence.
2) Relax physically and focus your Awareness on your lower body, starting with your feet. What do you feel? Simply pay attention. Wiggle your toes a little if you want, and be aware of everything you feel in your feet.
3) Shift your Awareness up from your feet, moving it up your legs. Be Aware of how your legs feel, the state of tension and relaxation and how your skin feels – every minute detail.
4) Continue moving your Awareness up your body one section at a time until you get to your head, paying attention to every detail that you can. Take notice. Pay attention to every minute detail – the tingling of nerves firing, tension, relaxation, itching, twitching. Be Aware of everything.
5) Move your Awareness back down your body, from head to toe, still paying attention to everything that you can. Repeat 2 through 4 several times trying to feel more with each pass up and down your body, paying attention to more, being Aware of more. This is a process of learning how to pay attention to sensation, learning how to move Awareness, and learning what your body feels like – which will help you discern the difference between common physical tingles and the more intense metaphysical feelings of energy later on.
6) Still maintaining your posture and mental Center, concentrate and focus your Awareness and then expand it over your skin to every corner of your body. Pay particular attention to anything you "feel," whether it is a tingle or an itch (do not scratch it, simply note the feeling and being aware of it). Be Aware of the feelings against your skin and the muscle movements under it as you breathe – the feeling of your clothes against skin, the feeling of your hairs, any air moving against you, the tingles of nerves firing. Try to remain still as you concentrate on your practice. Focus on your sense of touch, but be Aware of everything you feel going on with your body. When you can maintain this expanded Awareness without losing concentration or focusing too much on any one part, you've succeeded with this practice.
There are two primary benefits to this exercise. First is that you begin to understand Awareness, what it is, how to move it and how to receive information through it – in this case the information is physical and can be verified easily, but later on you will learn how to receive information metaphysically from other objects and people. Second, here you are exploring your own body and learning of all the sensations and physical feelings that you have. This is thus an important practice, because doing this establishes the foundation of physical knowledge, and later on you will be able to more easily discern between what is a physically inspired sensation and what is a metaphysically inspired sensation. For working with energy, spirits, constructs, and any other metaphysical force, this capacity for discernment is vital.
That last bit of Step 6 sounds simple enough, doesn't it? "Focus on your sense of touch." It is that simple, but it is not a matter of simply feeling what you touch with your hands – though it is the same sensation. Do you feel with your hands? Now learn to feel with your entire body, and more importantly with your mind. This is an exercise in being Aware of the feelings of your entire body at the same time, from head to toe. This requires a fair bit of concentration at first, which is why I suggest it be learned after practicing meditation and centering for a while. Eventually, you will not need to spend much time on steps 2 to 5, as you will have enough experience and skill to simply expand your Awareness and practice full body Awareness from the start. But until you get to that point, practice diligently.
1) Take up your meditation posture and relax the mind to Mental Silence.
2) Turn the Awareness inwards. With the Physical Awareness exercise, the mind was turned upon the body, so now turn the mind upon the mind. Even sitting in basic Mental Silence, thoughts still try to surface and disturb the mind. Thus, turn the Awareness inwards and observe them.
3) As thoughts rise, and sometimes emotions, observe them. This is a different observance than in basic Mental Discipline. Whereas in Mental Discipline the aim is to become aware of the mind so that it can relax and reach silence, here you explore why the thought and emotion is there in the first place. Suppose a song pops into your head – why is it there? Did you hear it on the radio, did you buy it on iTunes? Did you like it or dislike it? What about it did you like or dislike? Why? Explore what comes up, follow the trail and see where it leads.
4) As with Thought Observation, the more you watch the mind the more it shyly quiets down. As this happens with Step 3, and surfacing thoughts and feelings decreases, it becomes time to dig instead. Choose a subject from your psyche that you wish to explore – maybe you have a short temper and want to know why, maybe you wish to learn how you can become more patient. Choose something and turn your Awareness inwards. Mentally explore your past habits with the subject, why you feel or think a certain way about the subject. Dig deep and explore.
5) Having explored the thoughts and emotions of the mind, as well as the sensations of the body earlier on, you should now have a distinct Awareness of your own Mind and Body. With this as a foundation, you can push Internal Awareness a step further by paying particular attention to ones inner self before and after other activities, be it basic energy work or some complex practice. Knowing your self as a foundation, what your mundane mind and body feel like, you can turn your Awareness to the differences that pop up during a metaphysical experience. Is a particular sensation different than your ordinary physical feelings? Is a thought that pops into your head yours, or someone else's? Having explored what is your self, you can now explore what is not. Go slow with this, but do go with it.
6) There is a peculiar point with Step 5 of this exercise where you are distinctly Aware of sensations which are distinctly different from the nerve signals discovered in the Physical Awareness Training and distinctly different from anything mental as experienced in the earlier steps of Internal Awareness. This peculiar point of Step 5 marks the success of that step and the beginning of this one. Having successfully extended Awareness into the “Soul,” or energy system as such, it is time to explore it. Different physical and mental actions will influence this system in different ways, as all physical and mental actions exert metaphysical influence in some way. Having developed Awareness to this point, look even further within yourself to mentally discern the subtle nature of the “Soul” and all its parts. Cosmology helps greatly here, as different cosmologies have names for these different parts of the “Soul” or “Energy Body” and you can explore them each in turn directly. Lacking a preferred cosmology is not a problem though, just make notes of what you experience with as much detail as you can muster.
The primary benefits of this meditation lies in the application of true Introspection, which in truth is what the whole pursuit properly is. As the layers of the mind and heart are relaxed and the Awareness seeps deeper into the Psyche, one finds the energy system. As the Awareness explores the energy system deeper and deeper, the educated student will be able to discern where metaphysical imbalances or blockages are, how to repair them, and many other pursuits besides. More immediately, developing this Awareness of energy system also allows for the correct practice of Energy Work, for the student will be able to discern what actually happens metaphysically when those exercises are performed.
Each step of the practice needs to be taken one at a time. It may take several sessions, even several months sometimes, to accomplish the work of one step. Remember to be patient and to explore each step as fully as possible even once you have moved on. It does not take long to gain basic proficiency in the principles offered here, but it can take a lifetime to gain proper mastery. Especially if you do not pursue the principles diligently, because it’s not just regular practice that counts but correct practice too.
1) Take up your meditation posture and relax the mind to Mental Silence.
2) Extend the Awareness to cover the whole Physical Body, as per the final step of Physical Awareness.
3) Extend the Awareness beyond the Body in a growing sphere – do not visualize a sphere, just become progressively Aware of everything around you while favoring no one direction. This is easy enough at first when your Senses are used correctly – your sense of touch, your sense of sound. You can "feel," quite naturally, your immediate surroundings. What you need to do now is pay attention to this and actually become Aware of your immediate surroundings – the "space" immediately around you. The place where you are sitting, anything that is under you or above you or around you. Pay attention, developing a mental comprehension of the spatial relationship between you and your surroundings.
4) Expand the Awareness further, into the range of the Aura. Having developed a basic Awareness of Soul in the previous meditation, it should not be difficult with practice to be Aware of the Aura. Again, do not imagine a sphere, but extend the Awareness into the Aura itself and discern its shape and feeling on your own. This is may take time, but it is worth it for application in other areas. If you cannot or do not wish to feel the actual Aura, just consider “about one meter in every direction” your goal instead.
5) With the Awareness firmly fixed on the Aura or the spatial range of it, now turn the Awareness to everything within the Aura. In Step 3 of this exercise you expanded Awareness to discern the basic spatial relationship between you and the objects in your surroundings. Now, with your Awareness expanded to the range of the Aura, begin instead to study and observe everything within this space along with your relationship to it. Do not worry for minute details or metaphysical qualities yet, just pay attention and see what you notice. This, presently, is still an exercise in Physical Awareness, or Awareness of External Physical Things – the Aura is merely a medium for such, but it can be a useful medium for those interested in energy work later on.
6) Having studied the surroundings within the spatial range of the Aura to satisfaction, extend the Awareness beyond the Aura (distinction important: do not extend the Aura, but move the Awareness itself beyond it) to encompass the rest of the room or surroundings. As with the study of objects within the immediate surroundings, study also the objects in the rest of the room – where everything is in relation to you, the shapes of things, the sounds and movements and actions of any people. How far the Awareness is expanded beyond the body is a matter of practice and preference. Awareness is not strictly bound by Space, and one can be Aware of something on the opposite side of the planet with more advanced training.
The primary benefit of this meditation lies in its nature as the development of the Awareness as something not bound to the Mind or Body but as a sort of Mental Sense (as Touch is a Physical Sense), and in the subtle transition from Physical to Metaphysical Awareness – what is learned here can just as easily be applied to Awareness of the metaphysical surroundings, discerning the metaphysical qualities and forces which occupy a given area. You can slowly develop a sensitivity to other people’s Auras or energy in general, and Martial Artists should notice many practical applications of this pursuit involving increased Awareness of one’s surroundings and also one’s opponent. When warrior’s speak of awareness, it is this to which they speak.
As the Awareness is developed through this exercise, as you actually become Aware of your surroundings and the objects within it, always verify your experiences at the end of the session. If in your Awareness, with your eyes closed, you discern a detail that you cannot credit to memory, get up and go look at the end of your session to see if it is there just as you were Aware of it in your meditation. If it was, make note of this and continue practicing correctly. If any of your experiences during the meditation prove wrong upon being checked, reel in your imagination with further Mental Discipline and practice more. Do this with all of your experiences. The more you are able to verify your successes, the more confidence you will build; the more you make note of your failures, the better you will be able to repair mistakes. This is also why the actual meditation focuses on your physical surroundings – physical surroundings can be verified easily, and once confidence is built as such, you can move on to metaphysical subjects with more skill and discernment later on.
of Psychic Discipline
In Two Exercises
1) Knowledge of Meditation Posture and the ability to relax the mind to Mental Silence.
2) The ability to breathe in a calm, controlled rhythm.
3) The development of Internal Awareness, sufficient to discern different Qualities of The Psyche – stress, emotions, character traits – and how they influence you.
The progression of this practice may be a little different at first from some of the other exercises done before now. The whole of each exercise here is done easily, and is measured by the breath. The measure of progress here is thus quality over quantity. At first it may be difficult to exhale a Psychic Quality, such as nervousness or fear, but by focusing on the quality of each breath you will become better at the actual exercise. This means that although you may not be able to get rid of all of your nervousness with the full twenty breaths at first, with time you will refine this skill so that you may expel all of the quality with a single breath. With even further mastery of the exercise, you may learn to banish imbalances with a single thought, and this sort of skill is the purpose of this training. Through the meditative breathing exercise, the skill itself is refined while deeper Psychic Fortitude is developed – as there is success with this, Grounding is used throughout the day to deepen Fortitude even further and to maintain daily peace.
1) Take up your Meditation Posture and relax the mind to Mental Silence.
2) Inhale slowly, through the nose. Do not think of anything while you inhale. It’s important that you maintain Mental Silence here.
3) Turn your Awareness to an undesired Psychic Quality within. Focus your Awareness on it, and focus on the relationship that the Psychic Quality has to your breath. Do not visualize, just concentrate.
4) With the undesired Psychic Quality attached to the breath, exhale through the nose while concentrating so that the Quality is released into the universe upon being expelled from your system.
5) Repeat steps 2-4 for no more than twenty breaths, focusing attentively on the expelling of the Psychic Quality that has been chosen.
6) Upon the completion of Step Five, practice Internal Awareness to measure the effectiveness of the session – explore yourself and discern whether or not the Psychic Quality was influenced at all, and how so if it was.
The most important benefit of this exercise is the active cultivation of what some call The Grounded State, but I refer to here as a state of Psychic Fortitude. This is very similar to, and somewhat related to, the mental Center state that is cultivated in Meditation. A key difference is that Center is mainly a calm mind whereas one’s state of Fortitude may be considered a calm heart, is related to the so-called energy system, and also to what some call the Soul or Astral Body. Emotions, deeper Qualities of the Psyche, and also the health and qualities of the energy system can all be regulated through the breathing exercise offered here. It’s just a matter of applying the exercise to your own paradigm of how such things work, because regardless of how you wish to explain the philosophy of this exercise it tends to work for everyone that knows how to breathe.
It cannot be stressed enough that you should not practice this exercise to excess. Focus on the quality of each breath, not the number of breaths that you are doing. Eventually, with Grounding, you will be able to exhale an entire quality (such as nervousness before a test) with a single breath, and this is what you should aspire to develop with your Psychic Breathing practice. Another warning that must be delivered is that you should not work on specific Qualities to excess, either. If you have an irrational fear that makes your life uncomfortable, you can use Psychic Breathing to conquer it by simply exhaling it a little each day until it is gone forever; but do not forget that fear in general is a warning signal, and those who completely lack fear are usually foolish in their behavior. Character Development of this sort is a powerful tool for personal transformation, but in all such pursuits you should strive for balance.
1) Stop whatever is being done for a moment and turn your Inner Awareness to the Psychic Quality that is disturbing you.
2) Take a deep breath. Inhale through the nose, focusing your Awareness on the Psychic Quality you wish to release, and exhale slowly. This is the same Psychic Breathing practiced previously, just done on the spot instead of with the meditative depth exercised previously.
3) Repeat Step 2 until the Psychic Quality is released and you are in your Grounded State, a state of Psychic Fortitude. How well you can slip into this Fortitude depends on your skill in both Internal Awareness and Psychic Breathing.
The primary benefit of Grounding is that it can be used on any Psychic Quality, just like your regular Psychic Breathing exercise, but it can be used quickly and throughout the day. As Centering is used to develop concentration and mental calm, Grounding is used to develop clarity and emotional calm. Whether it is mundane stress or emotional imbalance, or even a metaphysical energy disturbance, Grounding can be used to swiftly release the excess and return you to your state of Fortitude. This is important, because like Centering allows you to cultivate “Center” as a normal state of being, Grounding likewise cultivates your state of Fortitude throughout the day so that you slowly make it your normal state of being.
An important thing to note with basic Grounding is that, even with a more developed mastery of the fundamental skill, it typically does not conquer deep rooted Psychic Qualities on its own. Rather, it is more of an in-the-moment treatment of symptoms. If you are working against an addiction, for example, whenever you experience a desire to indulge you can pause for a moment and Ground that urge; but you will be exhaling the urge, not the reason why you had the urge. This is never the less a useful tool for personal transformation, but it must be understood that deeper and bigger things must be changed slowly and over a long periods of time, not instantly.
The above is technically four articles in one (and what could have been more), but it felt right to keep it all together under the label "Fundamental Development." This is, in essence, the core and the foundation of my own practical development. In what has become years of metaphysical study and practice, these exercises, written and formulated in my own word and way, are what I have always come back to and what have given me more progress than anything else I have done.
Hopefully I caught all typos and errors, and hopefully all of my explanations are clear enough. If you feel there are mistakes, of any sort, please do point them out. I fully expect criticism and peer review, if anyone feels this is worth such effort.
Once everything is deemed in order and acceptable, I intend to finalize this as a PDF eventually that you can all download and circulate freely, should people find the information so useful. There is no copyright on this, though it is always honorable to place credit where credit is due when you share things.
As was said in the beginning: may wisdom guide your path, and may this gift bring fortune to all who benefit from it.