We will be discussing our experiences with Liber MMM here, especially any interesting outcomes or questions which arise. I will require you to report in whenever possible with your progress, as this is a daily exercise that you should do at a point in your day where you have at least half an hour to yourselves. Try to practice the exercises in Liber MMM by yourself and in private. It is definitely possible to do all the exercises even in a crowded room, but if you can remove distractions you will find it much easier. This study takes a full six months, and I will be doing it with you.
Arrange the body in any comfortable position and try to remain in that position for as long as possible. Try not to blink or move the tongue or fingers or any part of the body at all. Do not let the mind run away on long trains of thought but rather observe oneself passively. What appeared to be a comfortable position may become agonizing with time, but persist! Set aside some time each day for this practice and take advantage of any opportunity of inactivity which may arise. One should not be satisfied with less than five minutes. When fifteen have been achieved, proceed to regulation of the breathing.