Astral projection beginners help?

[Liberator]

I tried astral projecting while sleeping once by lying straight and relaxing myself. Did not really work out but I felt a tingling or strange sensation on my forehead just slightly above the part between my eyes. I also felt some strange sensations such as "phantom heat" or however you describe it in my feet but I did not actually project. However I felt like I gained more energy and stopped being afraid I wouldn't be able to sleep from doing it. I also tried clearing my mind of all thoughts for a time.

So how exactly must it be done? Is it true you must be completely still? If so what if you have to swallow or move to breathe?

Also how dangerous is astral projection?

[Desecrated]

A lot of beginner magick doesn't work when you want it to work. if you are thinking about it, you are probably to stiff for it to happen.
keep trying for a couple of weeks, and then stop trying, try and forget about it, and don't be surprised if it happens while taking a nap or watching tv.

[Lumpino]

I tried astral projecting while sleeping once by lying straight and relaxing myself.

So how exactly must it be done? Is it true you must be completely still? If so what if you have to swallow or move to breathe?

Also how dangerous is astral projection?

When you sleep, sou your astral body go out spontaneously. Many dreams are astral experiences, and it is safe.
Only you need to select the correct procedure. The best I think is imagination. As you wake up, go around the room, looking around the ............... then fall asleep. The astral body will perform and goes to the desired location. It must be repeated regularly every evening.............. It wants a longer exercise, some months at least.