Workout and meditation

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Matrozs
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Workout and meditation

Post by Matrozs »

Hi guys ,

Recently I have begin training in martial arts again , after taking a few weeks rest.

I have a question : How should I organise my routine?

The problem is when I'm done with the hard training , I am exhausted and my muscles are shredded to pieces . As such , it is really hard for me to do yoga properly , also my tiredness usually affects my concentration in meditation .

If I'm inverting things ( I did not try with my current routine) , I can tell my training performance will suffer , if not completely cease , because the meditation states I am getting into .
Thanks.
Vjalár mekrum wyrd hrywn.

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cyberdemon
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Re: Workout and meditation

Post by cyberdemon »

alternate days

meditation day
martial arts day
meditation day
martial arts day
on hiatus. contact via elsewhere.

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Desecrated
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Re: Workout and meditation

Post by Desecrated »

Yoga in the morning, martial arts in the evening.

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