Hi guys ,
Recently I have begin training in martial arts again , after taking a few weeks rest.
I have a question : How should I organise my routine?
The problem is when I'm done with the hard training , I am exhausted and my muscles are shredded to pieces . As such , it is really hard for me to do yoga properly , also my tiredness usually affects my concentration in meditation .
If I'm inverting things ( I did not try with my current routine) , I can tell my training performance will suffer , if not completely cease , because the meditation states I am getting into .
Thanks.
Workout and meditation
Workout and meditation
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Re: Workout and meditation
alternate days
meditation day
martial arts day
meditation day
martial arts day
meditation day
martial arts day
meditation day
martial arts day
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Re: Workout and meditation
Yoga in the morning, martial arts in the evening.
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