Astral projection

[EduardoEsoteric]

I started having sleep paralysis episodes more frequently after I began reading and watching a lot of content about esoteric, occult, and astral projection topics in recent months.

Here’s a strange experience I had one afternoon:

I had fallen asleep during the day, and as far as I can remember, I wasn’t dreaming or seeing anything — just blank. Suddenly, I opened my eyes and realized I couldn’t move. I was in that confusing in-between state, not fully conscious, just desperate to move again.

Out of nowhere, I felt a strong pulling sensation from my stomach area, lifting me upward. Then I started to feel like I was floating, still in the same lying position, moving through the space of my room. I couldn’t see clearly, but I was aware that I was in my room, floating, and I just wanted it to stop.

Suddenly, I snapped back into my body, and everything went black. Then I started to see my room again — not clearly, but I could perceive it, along with the sunlight coming through the windows and curtains.

Then it got even stranger. I began to hear people whispering or talking inside my room. These voices sounded familiar, like my friends — probably how my brain was interpreting the event — but it felt very surreal. I just wanted the voices to stop. I kept trying to wake up, forcing myself, but I couldn’t.

Eventually, I managed to wake up, but I don’t remember opening my eyes. It was as if I suddenly sat up and was already awake with my eyes open. I’m still not sure if my eyes were open or closed during the experience — all I know is that I was seeing the room, just not very clearly.

[WildWolf]

Sleep paralysis is an interesting phenomena, my understanding is that when the body sleeps, it secretes chemicals that cause a type of paralysis and if you wake up in that between state....it will be difficult to move due to those same substances still in effect.

If your having difficulty with psi phenomena, I'd check out some books on PSD, the one below is a good start, wearing crystals for protection is also useful tech.

Practical Psychic Self-Defense for Home and Office By Choa Kok Sui 

[Cerber]

Would be good time to start practising meditation, regularly.
It's like a gym workout for the mind.