Original post: Amur
It was from an old zen-meditation technique that I came to this healing solution. In the old technique they re-triggered any thought that would pop up during meditation, and made those thoughts disappear by amplifying the thought. It came to mind that it would also work with emotions, as when any emotion pops up it has a certain reason for existing in the first place, and the way to calm down that part is to feel that emotion.
So the healing technique goes so that when any emotion / blockage comes up, instead of fighting against it, one actually amplifies it by re-triggering it again and again until that emotional part gets satisfied and stops sending that emotion, which means that it either got healed or it's form changes...
Try it out for anything, it's very efficient...
Zen-healing technique
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Original post: Fluvve
It certainly works with emotions such as fear/anxiety, as continual exposure to fearfull situations decreases thier impact each time they are experienced.
Ive yet to try it for anger or some other emotions though.
Good post
It certainly works with emotions such as fear/anxiety, as continual exposure to fearfull situations decreases thier impact each time they are experienced.
Ive yet to try it for anger or some other emotions though.
Good post
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Original post: Draginvry
Emotions typically vanish if you intensify them enough.
Emotions typically vanish if you intensify them enough.
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Original post: Rin Daemoko
Also, when you feel an emotion, it takes 90 seconds for the neurochemicals responsible for that emotion to dissipate. So if you're going to act on an emotion, try waiting for 90 seconds before deciding what you're going to do.
Also, when you feel an emotion, it takes 90 seconds for the neurochemicals responsible for that emotion to dissipate. So if you're going to act on an emotion, try waiting for 90 seconds before deciding what you're going to do.
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Original post: Draginvry
[QUOTE=Rin Daemoko;356769]try waiting for 90 seconds before deciding what you're going to do.[/QUOTE]
What if you want to punch some idiot in the face? Wouldn't it be a little inconvenient to wait ninety seconds before punching them?
Of course, one could argue that punching people in the face isn't a very enlightening action. Unless you are already a Zen master, of course.
[QUOTE=Rin Daemoko;356769]try waiting for 90 seconds before deciding what you're going to do.[/QUOTE]
What if you want to punch some idiot in the face? Wouldn't it be a little inconvenient to wait ninety seconds before punching them?
Of course, one could argue that punching people in the face isn't a very enlightening action. Unless you are already a Zen master, of course.
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Original post: tiger_shark
Im going to have to try this out since im an emotional wreck.
[QUOTE=Draginvry;356827]
Of course, one could argue that punching people in the face isn't a very enlightening action. Unless you are already a Zen master, of course.[/QUOTE]
It could be a very enlightening action for the other person.
Im going to have to try this out since im an emotional wreck.
[QUOTE=Draginvry;356827]
Of course, one could argue that punching people in the face isn't a very enlightening action. Unless you are already a Zen master, of course.[/QUOTE]
It could be a very enlightening action for the other person.
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Original post: Draginvry
[QUOTE=tiger_shark;358962]
It could be a very enlightening action for the other person.[/QUOTE]
Yeah. They probably won't be thinking about their attachments at the moment they get socked in the nose.
[QUOTE=tiger_shark;358962]
It could be a very enlightening action for the other person.[/QUOTE]
Yeah. They probably won't be thinking about their attachments at the moment they get socked in the nose.
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Original post: Ice Flower
LOL!
This is a good technique, and I'm gonna really toot my own horn and tell you guys that I've been employing it for years and I never needed a Zen anything to point it out to me. I think the emotion that it works best on is embarassment. Like when you fart in public and try to pretend like you didn't, it just makes your embarassment worse. But when you mentally acknowledge that you farted, it's better. LOL a weird example, but a good one.
I learned in school about how neurochemicals dissapate, as was said here, in 90 seconds (or thereabouts)... Your body has ways of calming itself; emotions and stress tend to harm it, and the body knows how to protect itself. Did you know that tears actually contain opiates? When you cry, some tears are ingested, and you feel better before long.
LOL!
This is a good technique, and I'm gonna really toot my own horn and tell you guys that I've been employing it for years and I never needed a Zen anything to point it out to me. I think the emotion that it works best on is embarassment. Like when you fart in public and try to pretend like you didn't, it just makes your embarassment worse. But when you mentally acknowledge that you farted, it's better. LOL a weird example, but a good one.
I learned in school about how neurochemicals dissapate, as was said here, in 90 seconds (or thereabouts)... Your body has ways of calming itself; emotions and stress tend to harm it, and the body knows how to protect itself. Did you know that tears actually contain opiates? When you cry, some tears are ingested, and you feel better before long.
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Original post: Ice Flower
Wow I just noticed that this post is 10 days old. Anyone still here? Hello? lol
Wow I just noticed that this post is 10 days old. Anyone still here? Hello? lol
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Original post: Amur
[QUOTE=Ice Flower;361526]
I learned in school about how neurochemicals dissapate, as was said here, in 90 seconds (or thereabouts)... Your body has ways of calming itself; emotions and stress tend to harm it, and the body knows how to protect itself. Did you know that tears actually contain opiates? When you cry, some tears are ingested, and you feel better before long.[/QUOTE]
Didn't know that. The problem for many is that their tears are somehow blocked up because of internal imprintion about different places and other things that might have actually learned oneself to block-out those emotions that cause tears. I suppose looping through the base-issue would resolve it to some extent.
But yeah this is one of the stronger techniques. Another very good technique for the reptile brain to get past fear and other blockages is to devour everything and imagine being a snake devouring that which signals the primitive(but superior) reptile brain that it's food and not a threat. After that it bypasses anything. I would really try this devouring technique out on every god-form or egregore you know about. The fantastic part is that when one devours something that makes one feel bad inside, the mammalian brain 'vomits' it out as being bad automatically, which frees the whole body and mind complex from the whole thing hehe...
Any spirit / demon can be devoured also and most of them got _VERY_ frightened by it, to the amount of panicking and shitting in their pants. It's quite funny, as they disappear completely from it. And there is nothing they can do against it. I really suggest devouring your favorite god and see what happens hehe..
[QUOTE=Ice Flower;361526]
I learned in school about how neurochemicals dissapate, as was said here, in 90 seconds (or thereabouts)... Your body has ways of calming itself; emotions and stress tend to harm it, and the body knows how to protect itself. Did you know that tears actually contain opiates? When you cry, some tears are ingested, and you feel better before long.[/QUOTE]
Didn't know that. The problem for many is that their tears are somehow blocked up because of internal imprintion about different places and other things that might have actually learned oneself to block-out those emotions that cause tears. I suppose looping through the base-issue would resolve it to some extent.
But yeah this is one of the stronger techniques. Another very good technique for the reptile brain to get past fear and other blockages is to devour everything and imagine being a snake devouring that which signals the primitive(but superior) reptile brain that it's food and not a threat. After that it bypasses anything. I would really try this devouring technique out on every god-form or egregore you know about. The fantastic part is that when one devours something that makes one feel bad inside, the mammalian brain 'vomits' it out as being bad automatically, which frees the whole body and mind complex from the whole thing hehe...
Any spirit / demon can be devoured also and most of them got _VERY_ frightened by it, to the amount of panicking and shitting in their pants. It's quite funny, as they disappear completely from it. And there is nothing they can do against it. I really suggest devouring your favorite god and see what happens hehe..
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Original post: CyberCandyGirl
I don't know if I've got the gist of this thread right, but it is amazing how our emotions affect every aspect of our lives. A day can be great, until you feel fear or pain. I believe that all things are governed by our emotions and that there is a strong connection between mind and body. In order to heal the body, you have to heal the mind. That's my opinion anyway.
I don't know if I've got the gist of this thread right, but it is amazing how our emotions affect every aspect of our lives. A day can be great, until you feel fear or pain. I believe that all things are governed by our emotions and that there is a strong connection between mind and body. In order to heal the body, you have to heal the mind. That's my opinion anyway.
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Original post: Amur
Came up with a better technique than the previous. Instead of looping the emotion or feeling or fear or whatever, one just 'wishes more of it' and it kinda disappears and gets integrated and releases the energy tied into the emotion / pain / fear / guilt / whatever. I'm not sure that the emotions really understand neglection and blockages which seem to cause most of the problems anyway...
Came up with a better technique than the previous. Instead of looping the emotion or feeling or fear or whatever, one just 'wishes more of it' and it kinda disappears and gets integrated and releases the energy tied into the emotion / pain / fear / guilt / whatever. I'm not sure that the emotions really understand neglection and blockages which seem to cause most of the problems anyway...
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Original post: Amur
The mind is only an extention of the body, of course residing completely within the body. A bad / unbalanced body of course gives head to an unbalanced and chaotic mind, which is why exercise and keeping the body in shape is important. Energy flows through the body much better when it's relaxed and the muscles are well kept. If alot of muscle tensions arise, it of course affects the mind also and for most of the people these tensions are on unconscious levels until they start stretching / go to a good massage therapist...CyberCandyGirl;361784 wrote:I don't know if I've got the gist of this thread right, but it is amazing how our emotions affect every aspect of our lives. A day can be great, until you feel fear or pain. I believe that all things are governed by our emotions and that there is a strong connection between mind and body. In order to heal the body, you have to heal the mind. That's my opinion anyway.
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Original post: GuardianGeren
Lucid addendum, Amur.
It's true that gunk can stick in our muscles secluded because of a sedentary lifestyle. When I don't stretch for a while then stretch a lot I get kind of emotional, but it never goes to an all-out release....
Amur, could you comment on my "Inducing Catharsis" thread? It seems to tie in here, but in my case the emotion that would be looped or brought inside isn't exactly clear. Stretching taunts it to coming forth, but there's never a breaking point, etc. You seem to have a good grip on this department, so I'd really like to hear your opinion on it.
Thanks
Lucid addendum, Amur.
It's true that gunk can stick in our muscles secluded because of a sedentary lifestyle. When I don't stretch for a while then stretch a lot I get kind of emotional, but it never goes to an all-out release....
Amur, could you comment on my "Inducing Catharsis" thread? It seems to tie in here, but in my case the emotion that would be looped or brought inside isn't exactly clear. Stretching taunts it to coming forth, but there's never a breaking point, etc. You seem to have a good grip on this department, so I'd really like to hear your opinion on it.
Thanks
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Original post: L'Abbot Gislan
[QUOTE=Amur;356631]It was from an old zen-meditation technique that I came to this healing solution. In the old technique they re-triggered any thought that would pop up during meditation, and made those thoughts disappear by amplifying the thought. It came to mind that it would also work with emotions, as when any emotion pops up it has a certain reason for existing in the first place, and the way to calm down that part is to feel that emotion.
So the healing technique goes so that when any emotion / blockage comes up, instead of fighting against it, one actually amplifies it by re-triggering it again and again until that emotional part gets satisfied and stops sending that emotion, which means that it either got healed or it's form changes...
Try it out for anything, it's very efficient...[/QUOTE]
Actually sounds like what homeopathy is all about: a dose of the hair of the dog that bit you.
[QUOTE=Amur;356631]It was from an old zen-meditation technique that I came to this healing solution. In the old technique they re-triggered any thought that would pop up during meditation, and made those thoughts disappear by amplifying the thought. It came to mind that it would also work with emotions, as when any emotion pops up it has a certain reason for existing in the first place, and the way to calm down that part is to feel that emotion.
So the healing technique goes so that when any emotion / blockage comes up, instead of fighting against it, one actually amplifies it by re-triggering it again and again until that emotional part gets satisfied and stops sending that emotion, which means that it either got healed or it's form changes...
Try it out for anything, it's very efficient...[/QUOTE]
Actually sounds like what homeopathy is all about: a dose of the hair of the dog that bit you.
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Original post: bellenigma
I don't see the point in this zen technique or whatever. Why would you want to trigger an emotion over and over in order to go numb or ignore the emotion in the future? Emotions are natural. Like Ice Flower mentioned...
You can't have the good without the bad. You get mad and then you learn forgiveness. You're sad, but you grow in that sadness realizing you can be happy again. I disagree with the very idea that emotions are a problem to be healed.
I don't see the point in this zen technique or whatever. Why would you want to trigger an emotion over and over in order to go numb or ignore the emotion in the future? Emotions are natural. Like Ice Flower mentioned...
You need to experience emotions and work through them that way. Emotions are very important in why we live. Why would you want to get rid of that? Just because you don't like it?Did you know that tears actually contain opiates? When you cry, some tears are ingested, and you feel better before long.
You can't have the good without the bad. You get mad and then you learn forgiveness. You're sad, but you grow in that sadness realizing you can be happy again. I disagree with the very idea that emotions are a problem to be healed.
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Original post: astral projectionist
i practice something similar to this in the context of meditation. except that i cause hidden physical pains in the body to consciously surface so that they may be healed.Amur;356631 wrote:So the healing technique goes so that when any emotion / blockage comes up, instead of fighting against it, one actually amplifies it by re-triggering it again and again until that emotional part gets satisfied and stops sending that emotion, which means that it either got healed or it's form changes...
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Original post: Amur
[QUOTE=bellenigma;372350]I don't see the point in this zen technique or whatever. Why would you want to trigger an emotion over and over in order to go numb or ignore the emotion in the future? Emotions are natural. Like Ice Flower mentioned... You need to experience emotions and work through them that way. Emotions are very important in why we live. Why would you want to get rid of that? Just because you don't like it?
[/QUOTE]
You understood it wrong, the technique fullfills and satisfies any current un-felt emotion that was suppressed. Contrary to becoming numb, one comes satisfied with the emotion and accepts it instead of denying it, which is the whole point of the technique...
[QUOTE=bellenigma;372350]I don't see the point in this zen technique or whatever. Why would you want to trigger an emotion over and over in order to go numb or ignore the emotion in the future? Emotions are natural. Like Ice Flower mentioned... You need to experience emotions and work through them that way. Emotions are very important in why we live. Why would you want to get rid of that? Just because you don't like it?
[/QUOTE]
You understood it wrong, the technique fullfills and satisfies any current un-felt emotion that was suppressed. Contrary to becoming numb, one comes satisfied with the emotion and accepts it instead of denying it, which is the whole point of the technique...
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Original post: bellenigma
[QUOTE=Amur;372611]You understood it wrong, the technique fullfills and satisfies any current un-felt emotion that was suppressed. Contrary to becoming numb, one comes satisfied with the emotion and accepts it instead of denying it, which is the whole point of the technique...[/QUOTE]
Ahh... okay. Makes more sense now. Thanks.
[QUOTE=Amur;372611]You understood it wrong, the technique fullfills and satisfies any current un-felt emotion that was suppressed. Contrary to becoming numb, one comes satisfied with the emotion and accepts it instead of denying it, which is the whole point of the technique...[/QUOTE]
Ahh... okay. Makes more sense now. Thanks.